Allergy is considered a disease of our time, expressed in the increase of sensitivity to certain substances, products, materials. The most common types of allergies are: pollen, dust, food, medicines, animal dander, insect bites.
To alleviate the condition of the body, with an exacerbation of allergies, there are two ways: by taking medication or by following a hypoallergenic diet. The diet will be just as effective, regardless of the type and severity of allergies, whether sudden or chronic, in the form of atopic dermatitis. Allergy is a serious disorder in the body, and requires a visit to the doctor.
Recommendations for a hypoallergenic diet are just a small part of what you are allowed to do yourself.
Hypoallergenic diet menu
A person who adheres to such a diet is able to eliminate food that provokes allergic reactions.
According to the nutritionists' research, all products were divided into three groups: low allergy, moderate allergy and high allergy.
Allowed and healthy foods for allergies:
- all kinds of cereals, except corn,
- krisur,
- all kinds of dried fruits,
- yeast-free dough products,
- green or yellow colored vegetables and fruits. These are asparagus, cucumbers, apples, cabbage, greens, yellow cherries, eggplant, pears,
- compotes, jellies and jellies of green fruits,
- red meat,
- dairy products,
- butter.
Foods to be consumed carefully:
- orange or red fruits and vegetables, as well as jellies, juices and compotes thereof,
- grenade,
- chicken and eggs,
- strawberries, raspberries, strawberries,
- fish and caviar,
- nuts
- mish kali,
- melon,
- black and red currants.
Strictly forbidden foods for all types of allergies:
- all citrus, except lemon,
- mushrooms,
- milk,
- honey,
- confectionery shop,
- chocolate, coffee, cocoa,
- lamb, beef, turkey and rabbit,
- olive oil,
- any smoked meat,
- celery sorrel,
- smoked, canned, salted, pickled and spicy foods,
- alcohol.
Of course, you can not eat a kilogram of cucumbers or apples at once, which are allowed in the diet. Even an absolutely healthy body can react to such a load completely unexpected, and expressed in the form of allergies. Moderation should be in everything. And the best solution would be partial meals, so that you can track the occurrence of a possible allergy.
Example of the menu of a hypoallergenic diet for 7 days
First day
- BREAKFAST: cottage cheese with the addition of sour cream and sugar, tea.
- dinner: vegetable soup, a slice of boiled beef, green apples, kefir.
- dinner: buckwheat porridge, boiled vegetables, jelly.
The second day
- BREAKFAST: oatmeal with the addition of butter and dried fruit, green or black tea, to choose from.
- dinner: vegetable soup, boiled pork, compote.
- dinner: rice porridge, steamed kitten, yellow apple, kefir.
third day
- BREAKFAST: sandwich with cheese and butter, tea, yogurt.
- dinner: vegetable soup, a slice of beef, compote.
- dinner: mashed potatoes, boiled pork, bananas.
The fourth day
- BREAKFAST: boiled pasta with the addition of butter, tea, pear.
- dinner: vegetable soup with meat, compote with dried fruits.
- dinner: decoction with vegetables, apples, tea.
The fifth day
- BREAKFAST: dried biscuits with butter, tea, banana salad and pear with yogurt.
- dinner: vegetable soup, steamed beef kitten, bananas, compote.
- dinner: wheat porridge with boiled vegetables, tea.
Sixth day
- BREAKFAST: casserole with cheese, tea.
- dinner: meat broth with vegetables, a slice of boiled beef, compote.
- dinner: buckwheat porridge, yogurt, bananas.
The seventh day
- BREAKFAST: bread with butter and boiled meat, pear, tea.
- dinner: vegetable soup, steamed kitten, bananas, compote.
- dinner: oatmeal, fresh vegetable salad with herbs, kefir.
Advice from professional nutritionists
Be sure to pay attention to the fact that every day at lunch you have to eat soup for the proper functioning of housing and utilities. The base should always be based only on vegetable juice, as meat juice can provoke allergic reactions.
As a snack, it is allowed to use cottage cheese, yogurt, fruits, vegetables and tea can be drunk with the addition of lemon.
If you stay on this type of food for at least a week, then you will immediately feel an increase in extra strength. First, thanks to a healthy and balanced diet, the body will be able to cleanse itself of toxins and toxins. Second, by eliminating as many allergens as possible from the diet, it will become easier to monitor the dynamics of allergies and draw conclusions for yourself.
Adults can follow this diet for no more than three weeks, while children for a maximum of 9 days. If at the end of the diet it becomes apparent that the health condition has improved, then you should gradually add previously forbidden foods. This should be done at three-day intervals for each new product, as an allergic reaction may not appear immediately. This diet is also called non-specific.
In case there is no improvement, it is necessary to gradually exclude moderately allergic foods and then with less allergies. You can limit your diet only under the supervision of a specialist. For a more accurate identification of allergies, doctors are recommended to record your diet in a diary and how the body reacts to each product.
You need to eat taking into account all the body's needs for vitamins and minerals. You can not eat too much, because the extra food particles will not be digested, but will only poison the body.
Protein-rich foods should be combined with vegetables, in which case the fiber they contain will block the penetration of allergens into the bloodstream.
This type of diet food is suitable for absolutely all adults, children, even breastfeeding mothers.